bison

Per one cup serving of bison cooked from a raw, 113-gram (4-ounce) portion provides:

Bison, which is high in protein, B vitamins, and certain minerals, boasts a favorable nutritional profile.
Bison is a good source of iron. Iron plays an important role in red blood cell formation, as red blood cells are the main transporters of oxygen in your blood and necessary for all oxygen-requiring processes.
It is also an excellent source of selenium. Selenium serves as an antioxidant that fights oxidative stress, which refers to an imbalance of free radicals and antioxidants that can lead to tissue dysfunction and disease.
Bison is also rich in zinc, which supports your body’s immune system and helps fight various illnesses.
When compared with many other meats, bison is low in fat and overall calories. By swapping out fattier cuts of meat for bison, you may be able to get the same amount of beneficial nutrients with fewer overall calories, which may be beneficial for weight loss.
In addition to bison’s impressive nutritional profile and mild flavor, it can be versatile in the kitchen!

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