blueberries

Per one cup:

Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
Studies suggest that blueberries reduce DNA damage, which is a leading cause of aging and cancer.
The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
Eating blueberries regularly can lower blood pressure, according to numerous studies.
Blueberries are rich in anthocyanins, which has been shown to reduce risk of heart attacks.
The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.
Several studies indicate that blueberries can reduce your risk of diabetes, improving insulin sensitivity and lowering blood sugar levels.
Blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

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