20210630_ingredient_of_the_week-01.jpg

blueberries

July 2, 2021

Nutrition facts:

Per one cup:

  • Fiber: 4 grams

  • Vitamin C: 24% of the RDI

  • Vitamin K: 36% of the RDI

  • Manganese: 25% of the RDI

  • Small amounts of various other nutrients

Source: Healthline

Why do we love them?

  • Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

  • Studies suggest that blueberries reduce DNA damage, which is a leading cause of aging and cancer.

  • The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

  • Eating blueberries regularly can lower blood pressure, according to numerous studies.

  • Blueberries are rich in anthocyanins, which has been shown to reduce risk of heart attacks.

  • The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

  • Several studies indicate that blueberries can reduce your risk of diabetes, improving insulin sensitivity and lowering blood sugar levels.

  • Blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

Source: Healthline

 
 

never miss a blog update!

sign up with your email address to receive blog post updates each week.