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broccoli

May 28, 2021

Nutrition facts:

Per one cup (91 grams) of raw:

  • Carbs: 6 grams

  • Protein: 2.6 gram

  • Fat: 0.3 grams

  • Fiber: 2.4 grams

  • Vitamin C: 135% of the RDI

  • Vitamin A: 11% of the RDI

  • Vitamin K: 116% of the RDI

  • Vitamin B9 (Folate): 14% of the RDI

  • Potassium: 8% of the RDI

  • Phosphorus: 6% of the RDI

  • Selenium: 3% of the RDI

Source: Healthline

Why do we love them?

  • As you can see in the above nutrition facts, broccoli is a rich source of multiple vitamins, minerals and fiber.

  • Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

  • It contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies.

  • Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.

  • Eating broccoli may lower blood sugar and improve diabetic control.

  • Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.

  • Eating broccoli may support bowel regularity and healthy gut bacteria.

  • Multiple animal studies show that specific bioactive compounds in broccoli may have a protective effect on brain tissue.

  • Sulforaphane, a compound in broccoli, may be able to slow down your aging process.

  • Broccoli provides an excellent source of vitamin C, which helps to improve your immunity.

  • Certain nutrients found in broccoli are associated with a decreased risk of certain dental and oral diseases.

  • Nutrients such as calcium, vitamin K and phosphorus are found in broccoli, which all support bone health.

  • Broccoli can help support a healthy pregnancy, as it contains nutrients vital for certain aspects of fetal development.

  • It can potentially protect against skin damage, as some animal and human studies showed significantly reduced tumor growth when broccoli extract was used as a protective therapy against UV radiation.

Source: Healthline

 
 

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