brussels sprouts

February 19, 2021

Nutrition facts:

Per 1/2 cup cooked:

• Calories: 28

• Protein: 2 grams

• Carbs: 6 grams

• Fiber: 2 grams

• Vitamin K: 137% of the RDI

• Vitamin C: 81% of the RDI

• Vitamin A: 12% of the RDI

• Folate: 12% of the RDI

• Manganese: 9% of the RDI

Why do we love it?

• Brussels sprouts are rich in kaempferol, which is an antioxidant which helps protect against cancer and promotes heart health!

• They are loaded with fiber, which helps support digestion, as well as reduce the risk of diabetes and heart disease.

• They are also rich in vitamin K, which is important blood clotting and supports bone health.

• They help keep your blood sugar levels stable.

• Brussels sprouts are a good source of ALA omega-3 fatty acids, which means less inflammation, less cognitive decline, and more!

• They are rich in vitamin C, which is important for immune health.

• They’re so easy to make, they are delicious, and can be prepared in so many different ways!

Source: Healthline

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