cauliflower

October 29, 2021

Nutrition facts:

Per one cup:

  • Calories: 25

  • Fiber: 3 grams

  • Vitamin C: 77% of the RDI

  • Vitamin K: 20% of the RDI

  • Vitamin B6: 11% of the RDI

  • Folate: 14% of the RDI

  • Pantothenic acid: 7% of the RDI

  • Potassium: 9% of the RDI

  • Manganese: 8% of the RDI

  • Magnesium: 4% of the RDI

  • Phosphorus: 4% of the RDI

Why do we love it?

  • Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral needed in your diet!

  • Cauliflower is very rich in fiber, which is important for digestive health and can reduce the risk of several diseases.

  • They have a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

  • Cauliflower is low in calories but high in fiber and water — which may help with weight loss.

  • Cauliflower is a good source of choline, a nutrient many people are lacking. It works to prevent several diseases.

  • Cauliflower is rich is sulforaphane, a plant compound which may reduce your risk of cancer, heart disease and diabetes.

  • Cauliflower is a great substitute for various grains and legumes, which is a great way to eat more veggies and consume less carbs.

  • There are many ways to add cauliflower to your diet. It can be consumed cooked or raw and makes a wonderful addition to any dish.

Source: Healthline

 
 

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