sharp cheddar cheese

July 9, 2021

Nutrition facts:

Per one cubic inch:

• 69 calories

• 4g protein

• 6g fat

• Less than 1g carbohydrates

Why do we love it?

• Despite its saturated fat content, eating cheddar cheese in moderation may help lower your cholesterol. This is especially true for middle-aged adults.

• Cheddar cheese is a good source of calcium, which is one of the most important nutrients in promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis.

• Brushing and flossing your teeth are important in maintaining healthy teeth, but your diet also plays a big role here. Snacking on cheese may help reduce cavities.

• It is delicious and protein rich, making for a perfect filling snack!

Source: WebMD

never miss a blog update!

sign up with your email address to receive blog post updates each week.