20210922_ingredient_of_the_week-01.jpg

chickpeas

September 24, 2021

Nutrition facts:

Per 1 oz:

  • Calories: 46

  • Carbs: 8 grams

  • Fiber: 2 grams

  • Protein: 3 grams

  • Folate: 12% of the RDI

  • Iron: 4% of the RDI

  • Phosphorus: 5% of the RDI

  • Copper: 5% of the RDI

  • Manganese: 14% of the RDI

Why do we love them?

  • Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also rich in fiber and protein.

  • Chickpeas are very filling, and may help lower appetite and reduce calorie intake at meals.

  • They are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. Chickpeas are a great alternative for individuals who are vegetarian or vegan.

  • Consuming chickpeas can help support healthy blood sugar control.

  • The high amount of fiber benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract.

  • Chickpeas have many characteristics that may help prevent some chronic illnesses, including heart disease, cancer and diabetes.

  • Chickpeas are low-cost and taste great when added to a variety of recipes. They are the main ingredient in hummus and make a great substitute for meat due to their protein content.

Source: Healthline

 
 

never miss a blog update!

sign up with your email address to receive blog post updates each week.