collard greens

February 5, 2021

Nutrition facts:

Per one cup boiled, drained and without added salt:

• 63 calories

• 5.15 g (g) of protein

• 1.37 g of fat

• 10.73 g of carbohydrate, including 7.6 g of fiber and less than 1 g of sugar

• 268 milligrams (mg) of calcium

• 2.15 mg of iron

• 40 mg of magnesium

• 61 mg of phosphorus

• 222 mg of potassium

• 28 mg of sodium

• 0.44 mg of zinc

• 34.6 mg of vitamin C

• 30 mcg of folate

• 722 micrograms (mcg) of vitamin A (RAE)

• 1.67 mg of vitamin E

• 772.5 mcg of vitamin K

Source: Medical News Today

Why do we love it?

• Collard greens are great for your heart health. Studies show that eating them can lower your cholesterol.

• They may decrease your risk of getting cancer. Scientists believe that glucosinolates, which are sulfur-rich compounds found in collard greens, prevent or delay cancer cells at various stages of development.

• Collards contain a decent amount of vitamin K, which can improve your bone health.

• They are high in fiber, which can improve liver health & help with your digestion.

• Collard greens are rich in vitamin A & C, which is great for your hair, skin, & nails.

• Thanks to the choline content in collard greens, eating them may improve your sleep quality. The neurotransmitter choline aids in boosting your mood, improving your sleep, and maintaining your memory.

Source: Prevention

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