corn
May 14, 2021
Nutrition facts:
Per 3.5 ounces (100 grams) of boiled yellow corn:
Calories: 96
Water: 73%
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams
Source: Healthline
Why do we love them?
Corn is mainly composed of carbs and fairly high in fiber, which helps with digestion. It also packs a decent amount of protein.
Whole corn is relatively low in fat.
Corn is a great source of many different vitamins and minerals. Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.
Corn provides high amounts of antioxidants, unlike many other cereal grains. It’s especially rich in eye-healthy carotenoids.
As a good source of lutein and zeaxanthin, corn may help maintain your eye health.
It doesn’t promote diverticular disease, as previously thought. On the contrary, it seems to be protective!
Source: Healthline
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