Fall Vegetable Roundup

October 7, 2022

Fall is one of our favorite times to cook here at Feel Good Meals. The air is crisp, and the meals are comforting! Read on to learn about which seasonal veggies are our favorites, and why.

Butternut Squash

  • It is extremely hydrating

  • It’s high in antioxidants, meaning it can help you decrease risk of cancer, heart disease, & mental decline

  • It helps boost your immunity

  • It is great for your eyes

  • It can aid weight loss

  • It’s an excellent source of fiber

  • It can help your blood pressure

  • It helps with blood sugar

Source: Healthline, WebMD

Brussels Sprouts

  • Brussels sprouts are rich in kaempferol, which is an antioxidant which helps protect against cancer and promotes heart health!

  • They are loaded with fiber, which helps support digestion, as well as reduce the risk of diabetes and heart disease.

  • They are also rich in vitamin K, which is important blood clotting and supports bone health.

  • They help keep your blood sugar levels stable.

  • Brussels sprouts are a good source of ALA omega-3 fatty acids, which means less inflammation, less cognitive decline, and more!

  • They are rich in vitamin C, which is important for immune health.

  • They’re so easy to make, they are delicious, and can be prepared in so many different ways!

Source: Healthline

Sweet Potatoes

  • Sweet potatoes are rich in fiber, vitamins, and minerals. They are also filled with antioxidants, which helps your body fight chronic disease.

  • Their high-fiber promotes gut health.

  • Although not tested yet in humans, research suggests that the anthocyanins and other antioxidants found in sweet potatoes may protect against certain cancers.

  • Sweet potatoes may help prevent vision loss and improve eye health.

  • Although not tested yet in humans, studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline.

  • Sweet potatoes can support your immunity.

Source: Healthline

Pumpkin

  • Pumpkin is high in vitamins and minerals, but low in calories.

  • It contains several antioxidants which may protect your cells.

  • Pumpkin is high in vitamins A and C, which can help boost your immunity.

  • Vitamin A, lutein and zeaxanthin, which are all found in pumpkin, can protect your eyes against sight loss.

  • It’s also a good source of fiber, which can keep you full longer.

  • Pumpkins contain carotenoids, which are linked to lower risks of stomach, throat, pancreas and breast cancers.

  • It is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can all benefit your skin health.

Source: Healthline

 
 

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