Classic Chicken Gumbo

January 21, 2022

Nutrition facts:

cal: 400, fat: 27g, carb: 21g, pro: 23g

Why is it our favorite?

“Two of the chefs that inspired me early on were Paul Prudhomme and Emril Lagassse. They are both creole chefs that make food exciting to cook. Gumbo is a signature New Orleans dish, and I love making it.” -Chef Ant

This dish features 10 oz Cajun Style chicken breast, andouille sausage, okra, peppers, onion, celery, and 4 oz steamed brown basmati rice.

Gumbo is believed to be a dish of mixed origins of French, Spanish, African, Native American, Caribbean and German influence. Enslaved African-Americans often exchanged or combined ingredients in order to make the dish, allowing it to serve as a means of community and identity. By 1800, the slave trade had introduced new foods to Louisiana, including the African vegetable okra, and hot pepper plants which likely came from Haiti. Onions and bell peppers were long part of cooking in both the Spanish and African traditions. Tomatoes were introduced to the region shortly thereafter. Source

We love that this dish is super hearty and comforting. Get a taste of New Orleans cuisine at home with this savory and delicious classic chicken gumbo!

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