eggplant

October 15, 2021

Nutrition facts:

Per one Japanese eggplant:

  • Calories: 81

  • Carbs: 20 g

  • Fiber: 5.8 g

  • Protein: 1.9 g

  • Vitamin A: 1.7% DV

  • Vitamin C: 5% DV

  • Calcium: 1.1% DV

  • Iron: 3.2% DV

Source: Nutritionix

Why do we love them?

  • Japanese eggplants are very similar to regular eggplants. The main differences are the shape and size, as well as Japanese eggplant’s slightly sweeter taste. Japanese eggplants’ size is perfect for grilling.

  • Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.

  • Some studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels.

  • Eggplants are rich in fiber and polyphenols, which both can help reduce blood sugar levels.

  • Eggplant is high in fiber and low in calories, which means they can help promote weight loss. It can also be used to replace of higher-calorie ingredients.

  • Eggplants contain solasodine rhamnosyl glycosides, which studies indicate may aid in cancer treatment. Eating more fruits and vegetables may also protect against some types of cancer.

  • Eggplant is delicious and a very versatile ingredient that can be prepared and enjoyed in many different ways!

Source: Healthline, Real Simple

 
 

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