napa cabbages

June 11, 2021

Nutrition facts:

Per one cup cooked:

• Calories: 13

• Total Fat: 0.2g

• Sodium: 12mg

• Potassium: 94.8mg

• Total Carbohydrate: 2.4g

• Protein: 1.2g

  Vitamin A 6%

• Vitamin C 6%

• Calcium 3%

• Iron 4%

• Riboflavin 2%

• Vitamin B6 2%

• Niacin 3%

• Magnesium 2%

• Phosphorus 2%

• Zinc 27%

• Copper 5%

Source: FitBit

Why do we love them?

• Napa cabbage is rich in vitamin B9 which is a major tool for improving the work of the human heart.

• Napa cabbage is often referred to as “brain food” because it helps to enable certain neural pathways that promote out of the box thinking.

• Research suggests that a high intake of iron rich foods, such as Napa cabbage, can provide relief from premenstrual symptoms like hypertensions, dizziness, mood swings, etc.

• Napa cabbage has manganese, which has been shown to help prevent overly high blood sugar levels that can contribute to diabetes.

• Napa cabbage is also rich in Vitamin C, which helps to enhance our immunity.

• It consists of vitamin B6 which is responsible for dealing with number of emotional disorders.

• It is easy to prepare, and is very versatile in that can be added to many different dishes.

Source: Health Benefits Times

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