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peaches

June 4, 2021

Nutrition facts:

Per one cup (91 grams) of raw:

  • Calories: 58

  • Protein: 1 gram

  • Fat: less than 1 gram

  • Carbs: 14 grams

  • Fiber: 2 grams

  • Vitamin C: 17% of the Daily Value (DV)

  • Vitamin A: 10% of the DV

  • Potassium: 8% of the DV

  • Niacin: 6% of the DV

  • Vitamin E: 5% of the DV

  • Vitamin K: 5% of the DV

  • Copper: 5% of the DV

  • Manganese: 5% of the DV

Source: Healthline

Why do we love them?

  • Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease.

  • Eating peaches regularly may help your digestion. They’re rich in fiber, which contributes to smooth digestion and a lower risk of gut disorders. Peach flowers also provide certain compounds that appear to support a healthy gut.

  • Peaches have compounds that may help reduce risk of heart disease.

  • Some of the compounds in peaches may help keep your skin healthy by maintaining moisture and protecting against sun damage.

  • More studies are needed, but peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells.

  • Studies show that it is possible that peaches may help lower your immune system’s response to allergens, thus reducing allergy symptoms.

  • Peaches are delicious, easy to access, and can be added to a variety of different recipes. It’s peach season, so be sure to grab yourself some!

Source: Healthline

 
 

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