red kale

Per 3 oz:

Red kale is jam-packed with beneficial nutrients, so it is often referred to as a "super food."
Eating red kale regularly may have wide-ranging benefits such as promoting eye and heart health, and even preventing cancer.
Red kale is a low-calorie, low-carb, low-fat food that also supplies protein, making it a perfect veggie to promote weight loss.
It’s rich in fiber, which improves digestive health and keeps you feeling full longer.
A serving of red kale gives you 260% of the daily value for vitamin A and 170 percent of the DV for vitamin C, based on a 2,000-calorie diet.
It’s also packed with vitamin A, which supports healthy eyesight, especially as you age.
The lutein in kale has potential benefits for heart health, too, by preventing plaque formation in the arteries, according to one test-tube study.
A serving of kale also gives you small amounts of calcium and iron.

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