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rainbow swiss chard

April 2, 2021

Nutrition facts:

Per 1 cup:

  • Calories: 35

  • Protein: 3.3 grams

  • Carbs: 7 grams

  • Fiber: 3.7 grams

  • Vitamin A: 214% of the Reference Daily Intake (RDI)

  • Vitamin C: 53% of the RDI

  • Vitamin E: 17% of the RDI

  • Vitamin K: 716% of the RDI

  • Calcium: 10% of the RDI

  • Copper: 14% of the RDI

  • Magnesium: 38% of the RDI

  • Manganese: 29% of the RDI

  • Iron: 22% of the RDI

  • Potassium: 27% of the RDI

Why do we love them?

  • Swiss chard is rich in many antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions.

  • Swiss chard is high in fiber, which is an important nutrient that can help maintain weight, lower your risk of certain cancers and promote heart health.

  • It is an excellent source of vitamin K, which is essential for blood clotting and skeletal health.

  • Swiss chard may help lower blood pressure and cholesterol.

  • It is high in fiber and antioxidants, which may improve blood sugar control and lower risk of diabetes.

  • Swiss chard is high in fiber and low in calories, so it may help with weight loss.

Source: Healthline

 
 

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