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savoy cabbage

June 25, 2021

Nutrition facts:

Per one cup:

  • Calories: 22

  • Protein: 1 gram

  • Fiber: 2 grams

  • Vitamin K: 85% of the RDI

  • Vitamin C: 54% of the RDI

  • Folate: 10% of the RDI

  • Manganese: 7% of the RDI

  • Vitamin B6: 6% of the RDI

  • Calcium: 4% of the RDI

  • Potassium: 4% of the RDI

  • Magnesium: 3% of the RDI

Source: Healthline

Why do we love them?

  • Cabbage contains powerful antioxidants that may help reduce inflammation.

  • Cabbage is rich in insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria.

  • Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.

  • Cabbage is rich in potassium, and increasing your intake of potassium-rich foods may help lower high blood pressure levels.

  • Cabbage is a good source of soluble fiber and plant sterols, which both have been proven to help lower cholesterol.

  • Cabbage is an excellent source of vitamin K1, which is crucial for blood clotting.

  • Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut. This week we are featuring it in our Paleo Braised Stuffed Local Savoy Cabbage Rolls & Local Savoy Cabbage Cilantro Citrus Slaw.

Source: Healthline

 
 

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