spinach

September 17, 2021

Nutrition facts:

Per 3.5-ounces (100-grams) of raw spinach:

• Calories: 23

• Water: 91%

• Protein: 2.9 grams

• Carbs: 3.6 grams

• Sugar: 0.4 grams

• Fiber: 2.2 grams

• Fat: 0.4 grams

Why do we love it?

• Spinach is low in carbs but high in insoluble fiber. This type of fiber may aid your digestion and boost your health.

• Spinach is a super nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

• Spinach is an excellent source of many vitamins and minerals. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

• It is rich in many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.

• Spinach is extremely healthy and linked to numerous health benefits including potentially reducing oxidative stress, promoting eye health, fighting cancer, and regulating blood pressure.

Source: Healthline

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