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sweet potatoes

January 22, 2021

Nutrition facts:

  • Calories: 180

  • Carbs: 41.4 grams

  • Protein: 4 grams

  • Fat: 0.3 grams

  • Fiber: 6.6 grams

  • Vitamin A: 769% of the
    Daily Value (DV)

  • Vitamin C: 65% of the DV

  • Manganese: 50% of the DV

  • Vitamin B6: 29% of the DV

  • Potassium: 27% of the DV

  • Pantothenic acid: 18% of the DV

  • Copper: 16% of the DV

  • Niacin: 15% of the DV

Why do we love them?

  • Sweet potatoes are rich in fiber, vitamins, and minerals. They are also filled with antioxidants, which helps your body fight chronic disease.

  • Their high-fiber promotes gut health.

  • Although not tested yet in humans, research suggests that the anthocyanins and other antioxidants found in sweet potatoes may protect against certain cancers.

  • Sweet potatoes may help prevent vision loss and improve eye health.

  • Although not tested yet in humans, studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline.

  • Sweet potatoes can support your immunity.

Source: Healthline

 
 

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