watermelon
June 18, 2021
Nutrition facts:
Per one cup:
Vitamin C: 21% of the Reference
Daily Intake (RDI)Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of
the RDI
Source: Healthline
Why do we love them?
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
Watermelon is rich in heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
Watermelon has anti-inflammatory antioxidants such as Lycopene and vitamin C. Inflammation is linked to many chronic diseases.
Watermelon juice has potential as a recovery beverage after exercise, due to the Citrulline and its effect of easing muscle soreness.
Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
Watermelon contains both fiber and water, which are important for healthy digestion.
Source: Healthline
never miss a blog update!
sign up with your email address to receive blog post updates each week.