Winter Vegetable Roundup

December 31, 2022

Winter is the time of year to cook cozy meals. We love a hearty, comforting dinner on a cold night. Read on to learn about which veggies are our favorites to cook with this time of year, and why.

Kale

  • Kale is one of the most nutrient-dense foods on the planet.

  • Kale has lots of powerful antioxidants, such as quercetin and kaempferol.

  • It is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange.

  • Kale contains substances that can lower cholesterol levels in the body, especially when steamed.

  • Kale is high in vitamin K, an important nutrient that is involved in blood clotting.

  • Kale contains substances that have been shown to help fight cancer.

  • Many important minerals are found in kale, such as calcium, potassium and magnesium.

  • As a nutrient-dense, low-calorie food, kale can help with weight loss.

Source: Healthline

Red Cabbage

  • Red cabbage is low in calories, but also a good source of fiber and vitamins A, C, K, and B6.

  • It offers one of the highest amounts of health-promoting antioxidants per unit cost.

  • Red cabbage may help fight inflammation and reduce pain, swelling, and discomfort.

  • Red cabbage may reduce your risk of heart disease.

  • Red cabbage is rich in vitamins that are essential for building and maintaining strong, healthy bones.

  • Red cabbage contains beneficial compounds that may help protect your body against certain types of cancers.

  • It may help boost your gut health by reducing inflammation, preventing gut lesions, and treating ulcers.

Source: Healthline

Carrots

  • Carrots are extremely low in fat and protein.

  • Carrots are an excellent source of vitamin A, B & K.

  • Eating carrots is linked to a reduced risk of cancer.

  • Carrots may reduce your risk of heart disease.

  • Eating carrots have been studied to improved eye health.

  • Carrots may be a valuable component of an effective weight loss diet.

Source: Healthline

Collard Greens

  • Collard greens are great for your heart health. Studies show that eating them can lower your cholesterol.

  • They may decrease your risk of getting cancer. Scientists believe that glucosinolates, which are sulfur-rich compounds found in collard greens, prevent or delay cancer cells at various stages of development.

  • Collards contain a decent amount of vitamin K, which can improve your bone health.

  • They are high in fiber, which can improve liver health & help with your digestion.

  • Collard greens are rich in vitamin A & C, which is great for your hair, skin, & nails.

  • Thanks to the choline content in collard greens, eating them may improve your sleep quality. The neurotransmitter choline aids in boosting your mood, improving your sleep, and maintaining your memory.

Source: Prevention

 
 

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